Japanese Walking is a relaxed way to start a weekday: a 30-minute interval walk led by Katie Smith through Oxleas Woodlands. You alternate three minutes of comfortable walking with three minutes of brisk, purposeful walking, covering around 3 km on a circular route.
No experience or special fitness is needed, and nobody is racing. The walk suits anyone who wants a short burst of outdoor exercise before work, and the group meets at different starting points around the woods from week to week, with the exact spot sent when you book.
