Heartfulness UK invites you to a free yoga and meditation session at the iconic Riverside Studios, held as part of the Yoga4Unity initiative. Yoga4Unity brings yoga teachers from around the world together to share their love of yoga and show how regular practice can benefit health.
The session focuses on three areas: Heartfulness Yoga, which connects body, mind and soul; Heartfulness Meditation, which builds mental wellness and inner peace; and learning how to fold yoga and meditation into everyday routines.


























































































