How much of what we feel and do starts with the way we think? This hands-on evening, led by accredited CBT and EMDR therapist Fay Kalapoda, introduces core principles of Cognitive Behavioural Therapy and looks at how thoughts, beliefs and habits of thinking shape our emotions and behaviour.
Together you will look at automatic thoughts and core beliefs, learn to step back from thoughts rather than getting caught up in them, and explore ways to challenge unhelpful patterns and build a healthier mindset. The techniques are designed to be simple enough to use in everyday life.
It is part of The Resilient Christian series of psychological wellbeing workshops. It is psychoeducational rather than therapy, and it does not offer theological reflection.
