The Holistic ADHD Summit returns with a new series of talks and workshops on managing ADHD in a more holistic way. Rather than focusing on a single approach, the day looks at the whole person and how nutrition, movement, sleep, emotional wellbeing, daily routines and practical tools can work together to support focus, energy and quality of life.
Speakers include people with lived experience of ADHD and experts working in the field. Topics range from life after an ADHD diagnosis and relationships to eating, the nervous system, self-criticism, creativity and what nature can teach adults with ADHD. There are also dedicated networking sessions for meeting others who share similar experiences.
