HELD is a women-only session built around rest, gentle relaxation and supportive, consent-based touch. Facilitated by Rosalind, a dancer, mother and certified Ilan Lev Method practitioner with a background in performance and somatic healing, it offers a chance to slow down without any agenda and reconnect with your body.
The evening follows a clear structure: an opening circle to ground and check in, guided meditation or breathwork, a partnered touch sequence moving from the root to the crown, and a closing circle for reflection and sharing. No experience is needed, just come as you are.
