Sound therapy is recognised as an effective modality for physical, emotional, mental, and spiritual wellbeing. Using instruments such as Himalayan Singing Bowls, Gongs, and Crystal Bowls, this session creates frequencies that guide participants into a deeply relaxed, meditative state—the Alpha–Theta border—which supports the body's natural healing capacity and may enhance lucid dreams and spiritual experiences.
During a Sound Bath, you will lie comfortably while immersed in waves of sound vibrations that work through the body at a cellular level, helping to release blockages and stagnant energy. When paired with intentions, affirmations, or mantras, sound becomes a catalyst for healing and transformation.
This 55-minute restorative session is facilitated by Marco, a Sound Therapist with over a decade of experience. It concludes with grounding techniques and time for sharing experiences and reflections in a supportive, interactive environment. The cosy, quiet space at Hackney Showroom provides a warmly welcoming atmosphere for exploring sound healing benefits.
