Events

Free Yoga and Meditation at Riverside Studios with Heartfulness

Free Yoga and Meditation at Riverside Studios with HeartfulnessSport & Exercise
07NOV
NOV07
Date
Saturday 7 November 2026
At 09:15 – 10:30
📍
Location
Riverside Studios, 101 Queen Caroline Street, London, W6 9BN
Sport & ExerciseYogaOther fitness activities
Event details

Heartfulness UK brings a free yoga and meditation session to the Riverside Studios, held as part of Yoga4Unity, a global initiative started by the Heartfulness Institute that brings yoga teachers together to highlight the health benefits of regular practice.

The session covers three areas: Heartfulness Yoga, which links body, mind and soul through asanas and meditation; Heartfulness Meditation, aimed at mental wellbeing and inner peace; and Leader Learnings, which shows how to fit yoga and meditation into everyday routines.

Heartfulness is a non-profit spiritual movement founded in 1945 in India. It teaches Sahaj Marg, also called Heartfulness Meditation, free of charge, with practices designed to help people find calm in a fast-paced world.

Riverside Studios, 101 Queen Caroline Street, London, W6 9BN

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