A weekly online-style fitness session designed for women, built around high-energy Afro-dance music. The class is aimed at getting everyone moving, sweating and letting off steam, with no dance experience needed, just a willingness to try something new.
- High-energy Afro beats
- A full-body workout
- A chance to dance away stress
The sessions are run by FlavRcise Fitness, whose instructor is a public health nurse with more than 17 years of experience in healthy living for young people and families.
