Autistic and ADHD individuals frequently internalize harsh self-criticism, often rooted in neurodivergence, personal history and prolonged experiences of misunderstanding or masking. This persistent inner voice can undermine self-esteem, fuel burnout and create barriers to seeking help.
Dr Jo Mueller, a clinical psychologist specialising in neurodivergent-affirming practice, offers a compassionate, research-backed discussion exploring the origins of this inner critic, its impact on daily living, and how self-compassion can transform your relationship with yourself. Gain deeper insight into your own internal landscape and begin cultivating a more supportive, kinder inner dialogue.
Dr Mueller brings over 17 years of clinical experience working with autistic and ADHD individuals and families. She is a co-founder of The Neurodiversity Practice and collaborates with King's College London on research and training to enhance support for neurodivergent people.
